Answers that get you moving again.

The app is designed for offline, on-device use. It has no account system and does not need a cloud profile to generate workouts, save routines or track completed sessions.

They are stored in Workout Dice’s private app storage on your Android device. Android cloud backup and device-to-device transfer are disabled for Workout Dice data.

Uninstalling Workout Dice deletes its locally stored preferences, routines, favourites, workout history and reminder settings. Because the app has no cloud account, that data cannot be restored from us.

On supported Android versions, notification permission is requested only after you choose to enable optional workout reminders. You can disable reminders or notification permission at any time.

Yes. Sound and haptic cues are optional and can be changed in Settings. Vibration permission is used only for optional haptic workout cues.

Lower the fitness level, enable low-impact mode or avoid jumping, shorten work intervals, increase rest, reduce the circuit size, or generate another movement. Stop if you feel pain, dizziness or unusual discomfort.

No. Exercise descriptions and form tips are general guidance. They are not medical advice, diagnosis, treatment or a personalised training programme.

No. Workout Dice does not estimate calories, diagnose conditions or promise health outcomes, and it does not connect to Health Connect or other health-data services.