Mode 01
Let the dice decide.
Roll into a varied workout when you want movement without overthinking. The result stays inside your selected level, equipment and impact preferences.
Fast decisionVaried mixYour filters
Product features
Your workout. Built in a few taps.
Workout Dice combines flexible generation, guided timing, routine building and private progress tracking in one focused Android app.
Five generation modes
A different route into every session.
Choose based on how much structure you want today. The generator uses your saved level, equipment and preferences across every mode.
Mode 02
A balanced circuit, right now.
Generate several compatible exercises as one ready-to-train circuit. Adjust the move count, work time, rest and session length before you start.
Multiple movesWork + restSave all
Mode 03
Focus where you want.
Choose a target area and generate suitable exercises from the app’s on-device catalogue. Use filters to refine the mix without losing momentum.
CoreUpper bodyLower bodyFull body
Mode 04
Make the minutes count.
Turn a small window of time into a clear challenge with a defined effort. Useful when your schedule—not your motivation—is the constraint.
3 minutes5 minutes10 minutes15 minutes
Mode 05
One move. No noise.
Generate a single exercise, read its form tip, save it as a favourite or add it to one of your custom routines.
Form tipFavouriteAdd to routine
Personalise
The useful controls, close at hand.
Your setup takes four choices. From there, optional filters let you adapt each workout without rebuilding everything.
Start at the right intensity.
Select the level that reflects where you are now. You can change it later whenever your needs shift.
Use what is actually nearby.
Set your available equipment so generated moves fit your space. Bodyweight-only sessions remain a first-class option.
NoneMatDumbbellsBandsBench
Low-impact mode.
Prefer gentler options and avoid movements that do not suit your joints or environment.
Skip the jumps.
Exclude jumping independently of your chosen level or workout mode.
Control the clock.
Adjust work time, rest time, circuit size and overall session duration.
Guided sessions
Look at the movement, not the clock.
Start a generated workout or saved routine and follow each interval. Optional sound and vibration make transitions easy to notice.
Clear exercise cards
See the movement, duration or reps, and a practical form tip before your set.
Work and rest cues
The session moves through active and recovery intervals with optional audio and haptic feedback.
Pause when needed
A workout is a guide, not a demand. Pause, stop or choose an easier variation whenever appropriate.
Complete with context
Finished sessions can be recorded locally along with simple feedback for your progress view.
See consistency without turning fitness into a feed.
Review completed workouts, active days, streaks and activity trends. There are no public profiles, leaderboards or social comparison.
Make the good combinations repeatable.
Save favourites, build and reorder custom routines, duplicate a useful plan, or begin with starter routines included in the app.
A nudge, only if you ask.
Schedule optional workout reminders for selected days. Notification permission is requested only when you enable them.
Light, dark or system.
Use your preferred appearance with an athletic, high-contrast interface.
Designed for touch and clarity.
Responsive layouts, clear labels and reduced-motion support make the core experience easier to use.
Offline architecture
No cloud account between you and a workout.
The exercise catalogue and core app features live on your Android device. No internet permission means Workout Dice does not transmit your settings, routine choices or training history.
Login screens0
Analytics events0
Cloud profiles0
Internet permission0
Version 1.0.0
Ready when your day is.
Contact ROOT PILATES LTD for Workout Dice release availability, product information or support.