Five ways to break the “what should I do?” loop.
Roll a dice workout, build a quick circuit, target an area, start a time challenge or generate a single exercise.
DiceCircuitTargetChallengeSingle
Offline workout generator
One tap.
One workout.
Stop planning. Start moving. Workout Dice builds a session around your time, level, equipment and energy—then guides every work and rest interval.
Works without internet
No sign-up
Android 7.0+
Tap to generate
Ready
Plank Shoulder Taps
5Workout generation modes
100%On-device and private
0Accounts, ads or analytics
Built for real life
A workout that meets you where you are.
Whether you have three minutes, one dumbbell or zero patience for planning, Workout Dice turns your choices into a clear session you can start now.
Your level. Your gear. Your pace.
Choose fitness level, available equipment, target area, work time and rest. Low-impact mode and no-jumping filters keep the mix comfortable.
Guided work + rest.
Follow a clean session timer with optional sound and haptic cues—no clock-watching needed.
Routines that stay yours.
Build, edit, duplicate and save custom routines or return to ready-made starters.
Momentum, not pressure.
Review completed workouts, streaks and activity trends—all stored locally on your device.
How it works
From choice to movement in seconds.
No account setup, endless feed or complicated programme. Make a few useful choices and move.
Set your mix
Tell Workout Dice your level, equipment, preferred workout style and usual session length.
Roll or generate
Pick one of five modes and add filters only when you need them. The app makes a suitable combination.
Follow the session
Use the guided work and rest timer, save moves you enjoy, and adapt whenever something does not feel right.
Build consistency
Your completed sessions become simple on-device trends and streaks—useful context without public comparison.
Privacy by design
The app cannot send what it never collects.
Workout Dice has no account system, advertising, analytics SDK or internet permission. Preferences, routines, favourites and workout history stay in private storage on your device.
Personal data collected0
Third-party trackers0
Ads shown0
Accounts required0
ROOT PILATES LTD
Independent health & fitness software company and provider of Workout Dice.
Company no. 17165941
59 Bamford Road, Bromley, England, BR1 5QP
contact@rootpilates.website
+44 7394 756780
The company
Useful movement. Clear choices. Respect for your attention.
Accessible by default
Short sessions, low-impact options and adaptable filters help more people find a practical starting point.
Private by architecture
Core functionality is offline. We do not make privacy depend on a setting hidden in a menu.
Safety before streaks
Clear exercise guidance and permanent safety information matter more than pushing through discomfort.
Quick answers
Before you roll.
Workout Dice is deliberately simple, but these are the things people usually want to know first.
No. The app works offline and does not request internet permission. Exercises, routines, settings and progress are all handled on your device.
No account is needed. Version 1.0.0 contains no subscriptions, in-app purchases or advertisements.
Yes. Use low-impact mode or the avoid-jumping preference, lower the difficulty, and filter by the equipment you actually have.
No. Workout Dice provides general fitness information only. Stop if you feel pain, dizziness or unusual discomfort, and consult a qualified professional when appropriate.
Move now
Less planning. More doing.
Workout Dice is an offline Android workout generator by ROOT PILATES LTD. Contact us for release availability or product support.